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Claudia
Viljoen
speciality / position:
Pro Hurdles Athlete
date of birth:
05/01/1989
height:
weight:
— cm
1 kg
Coaches
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Claudia Viljoen
Claudia's Full Bio
Teams
SA Team
South African 100m Hurdles Champion
8
th
– 2008: Junior World Championships
7
th
– 2012: African Senior Championships
Hi there guys!
Being a world class athlete takes a lot of hard work and dedication! And staying on top even more so!
SmartTrainer
has given me the opportunity to share some of my expertise with all you aspiring world champions out there!
In my tutorial
Hurdles Warm-Up Routine
, I demonstrate my warm-up routine. All the
Different
Stretches, Straight Leg Bounding
as well as the
Quick Step
are among the exercises demonstrated.
This is a very important aspect of your daily training as to ensure that you stay injury free and can perform to the best of your abilities!
Claudia Viljoen Courses
You can score:
22
XP
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