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Rene
Kalmer
speciality / position:
Marathon Athlete
date of birth:
03/11/1980
height:
weight:
178 cm
1 kg
Coaches
All
Rene Kalmer
Rene's Full Bio
Teams
SA Team Colours
2001 & 2011: World Champs in Athletics
2008 & 2012: Summer Olympics
8 Appearances in the IAAF Cross Country Championships
Hey there guys!
Being a marathon athlete takes a lot of hard work and dedication. The correct preparation before a marathon is crucial and my
SmartTrainer
tutorial gives you an insight into what exactly you need to do.
Distance Running
consists of videos in which I demonstrate a few
Warm-Up Drills
as well as
Stamina Training. Breathing
is a very important aspect of marathon running and
Strength Training
will give you the advantage you need to outsmart and outrun all the other competitors!
Rene Kalmer Courses
You can score:
15
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