South African 100m Hurdles Champion
8^th – 2008: Junior World Championships
7^th – 2012: African Senior Championships
 
Hi there guys!
 
Being a world class athlete takes a lot of hard work and dedication! And staying on top even more so! SmartTrainer has given me the opportunity to share some of my expertise with all you aspiring world champions out there!
 
In my tutorial Hurdles Warm-Up Routine, I demonstrate my warm-up routine. All the Different Stretches, Straight Leg Bounding as well as the Quick Step are among the exercises demonstrated.
 
This is a very important aspect of your daily training as to ensure that you stay injury free and can perform to the best of your abilities!